What To Expect Your First Time

• Go at your own pace. You do not have to keep up with anyone but yourself. Rule #1 at Men's Alliance is: Do not die.
• Dress for the weather. We're outside even in the cold snow and rain.
• Bring water (and maybe a headlamp).
• We take turns leading the workouts and devotions so it's different every time.
• We start and end on time, but feel free to come just for the devotion.
• Bring your sense of humor and don't take yourself too seriously!