This week Chief, Brutus, Swede, and Silver Fox recount how training to do the infamous Murph workout set them on a journey that transformed them physically, spiritually, and relationally. Join in on the challenge and send us your commitment and results to [email protected] Two ways to support MA: Donate to our 501c3 nonprofit Buy MA merch that’s tribal, rugged, and real --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Your body is a temple, so glorify God in your body. This week Nick ‘Coach’ Hawkins helps share knowledge about nutrition, sleep, metabolism, and testosterone. Coach also shares about the struggles of his fitness journey and becoming a personal coach. Book Mentioned: Salt Sugar Fat: How the Food Giants Hooked Us - Michael Moss Connect with Coach:Hawkins Health and FitnessNick 'Coach' Hawkins804-638-1386 --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Is the life you are living in alignment with the Legacy you want to leave behind? In the creed we say devotion to family and God will be my legacy, are we living that daily? What steps are you taking to leave the legacy you want now. We all want to be remembered for certain things, are we taking the actions needed to be remembered that way. Take the action step of writing down what you want to be remembered for and what your family legacy will be and share with a member of your tribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Don't focus on short term results, keep your eyes on the long term results. You need to train yourself to think differently for the long term, than the short term. We all fail, but that doesn't mean its over Remember your past failures do not define you. Finish Strong! --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Retired Coast Guard 3-star on the vax-mandate, military readiness, and being bold for God instead of living in fear for his job. "When a brave man takes a stand, the spines of others are often stiffened." - Billy Graham --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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It's what we do that defines us. So, what are you doing? --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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