This week Chief, Brutus, Swede, and Silver Fox recount how training to do the infamous Murph workout set them on a journey that transformed them physically, spiritually, and relationally. Join in on the challenge and send us your commitment and results to [email protected] Two ways to support MA: Donate to our 501c3 nonprofit Buy MA merch that’s tribal, rugged, and real --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Stephen Mansfield, acclaimed author and speaker, discusses what men need more than anything right now. Goose and Stephen discuss some of his books such as Men on Fire, Mansfield's Book of Manly Men, and how Building Your Band of Brothers had an impact on MA. Stephen discusses why isolation is terminal, and why you need to surround yourself with strong brothers in Christ. On the topic of servant leadership, that we need to have a calm presence and confidence in who we are created to be by God, and work to serve others. Lastly, listen as Stephen discusses how weak men make angry women, and how we need to be biblically strong men for our families. Current book Stephen is reading: Innovators - by Walter Isaacson Books by Stephen discussed in the episode: Building You Band of Brothers Mansfield's Book of Manly Men Men on Fire God and Guinness Additional Books by Stephen Other ways to find out more about Stephen's work: Website Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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This week Glen Sturtevant joins the show to discuss how men can make an impact in their communities. Glen is a former Virginia state senator who is up for reelection. Glen has also been a part of the Richmond city school board, his day job as a lawyer focuses on military members and the service they have received with the Veterans Affairs department. We need to ignore the headlines of the national politics and focus on our communities, the same way the apostles spread the word of Jesus. This starts at the dinner table and leading your family, and showing how to make hard decisions that are right, but not popular. Link: https://glensturtevant.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Peter was brash and bold. Jesus rebuked him several times, yet he was listed first among the disciples in the gospel. The fact that Peter was a disciple should give us comfort knowing that we are not the only ones to fail. Even with all Peter's failures, Jesus told him "I say to you that you are Peter (which means 'rock'), and upon this rock I will build my church, and all the powers of hell will not conquer it.". What will Jesus do with you, even with all your failures? Register here for Alex McFarland on March 25th. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Iron Academy is changing how school is done, by focusing on sharpening boys, and developing them into strong Christian young men. Iron Academy addresses a focus on God, leadership, self discipline, education, and serving others. Find out if Iron Academy is right for your son: https://www.ironacademy.org/about/ Find Grizzly Tribe in Raleigh or a Tribe near you: https://www.mensalliancetribe.com/tribes Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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