In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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Registering for Start the Fire might just be the decision that changes your life. We will train you in leadership, discipleship, and will equip you for what’s next. Register for Start the Fire April 19th &20th: https://www.mensalliancetribe.com/experiences/start-the-fire --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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In this episode we'll discuss a huge problem with traditional church small groups, and how Men's Alliance does things differently. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Listen as Quack finishes up his list of the 12 things we must do in our role to the youths. As discussed in the episode here is the link for the Skit Guys - God's chisel https://youtu.be/3QCkBL2DfVg --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Floating facedown in the ocean with a broken neck, Scott ‘Skol’ Frankenfield shares how a prayer saved his life. A great reminder for us all to have gratitude for each breath that God gives us. Mensalliancetribe.com - Support MA monthly --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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