In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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Retired Vice Admiral William "Dean" Lee returns to the podcast with an update from his last appearance on Episode 102. He also discusses losing his tribe and affirming that Isolation is Terminal. How you discover who your real friends are and how to continue to showing boldness in the workplace, and normalizing prayer. Podcasts Episodes: Ep 102: Full Interview with Vice Admiral William "Dean" Lee Boldness in the Workplace w/ Vice Admiral William "Dean" Lee --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest and ugliest one first. - Mark Twain What is the Frog you need to Eat first thing in the morning to move your life closer to God or family? Life is not about who completes the most maintenance tasks. What is important is seldom urgent, and what is urgent is seldom important. - Dwight D. Eisenhower --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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MA's new model of getting men engaged with Start the Fire and Carry the Fire experiences are breaking the mold for men’s ministry in America. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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What does friendship mean to you? Where have you found friends in the past? As we get older should we continue to try and relive old friendship experiences or go in new directions as we grow in our faith journey? What is a Biblical friendship, and how can we cultivate Biblical friendships that are more connected and fulfilling then regular friendships? It is important to surround ourselves with the right group of friends that help build us up and not pull us back. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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