In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episode
If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest and ugliest one first. - Mark Twain What is the Frog you need to Eat first thing in the morning to move your life closer to God or family? Life is not about who completes the most maintenance tasks. What is important is seldom urgent, and what is urgent is seldom important. - Dwight D. Eisenhower --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
This week David Eubank from the Free Burma Rangers (FBR) joins the podcast to talk about his missionary calling. David talks about doing justice, but we need to avoid revenge. While not easy, we need to instead correct the injustice with love. FBR respond by getting the news out in war torn areas (Burma, Sudan, Kurdistan, Iraq, and Ukraine) and supplying first aid treatment, while sharing and showing the love of Jesus. There are three rules in FBR: You have to do if for love, You can't run if others can not run (don't be a coward), and Be able to read and write. David shares his harrowing stories of being under fire alongside his family. David discusses how he has learned to allow God to move by praying, here is my request, but if not. For more, make sure to watch the documentary Free Burma Rangers Learn More: Free Burma Ranagers - website Free Burma Rangers - Documentary Do This For Love - Book by David Eubank Recommended Books: Never Surrender by LTG Jerry Boykin Never Surrender by Robert Kershaw --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Do you struggle with forgiveness? Perhaps you believe one of the misconceptions around forgiveness such as waiting for reconciliation or trying to forget an offense. Is it harder for you to forgive yourself than it is for you to forgive others? In this episode, you'll learn why God commands us to forgive, the challenges we face in forgiving others and ourselves, and a few tips to help you forgive as God does. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Floating facedown in the ocean with a broken neck, Scott ‘Skol’ Frankenfield shares how a prayer saved his life. A great reminder for us all to have gratitude for each breath that God gives us. Mensalliancetribe.com - Support MA monthly --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode