In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Ever feel like the Men's Alliance workout is too hard? Like the bar is set too high? In this podcast you'll hear how that is a metaphor for our spiritual lives, too. The standard set for us is Jesus Christ and we all fall short of the mark. At Men's Alliance we give ourselves grace when we fall short of the standard, but we will never lower the bar. Not physically and not spiritually either. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeThe personal story of Joseph "Iron" Willis, from having no dad of his own, to becoming a great father of four, and a leader in Men's Alliance! --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeWhat exactly is the gospel? Why did Jesus have to die? How do I receive salvation? Get the answers in just 3 minutes. Millions have heard the word Gospel, but few understand what it really means. In this powerful message, we walk through the truth of the Bible—starting with the bad news we all feel in our hearts, and ending with the life-changing good news of Jesus Christ. Whether you’re new to faith or have been in church for years, this video will help you understand the true meaning of salvation, sacrifice, and the love of God.Follow Men's AllianceInstagram - https://instragram.com/mensalliancetribe Facebook - https://facebook.com/mensalliancetribe Tiktok - https://tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episodeGoose breaks down why the term “facilitator” is eroding true leadership and how we, as men, must reclaim our God-given roles. Jesus wasn’t a facilitator—He was a leader. He didn’t ensure every voice was heard; He provided direction, guidance, and structure. And that’s exactly what’s needed today in our homes, workplaces, and communities. Being a man isn’t about feel-good facilitation—it’s about building leaders who step up, take responsibility, and set the example for others to follow. Don’t be a guy who facilitates; be a man who leads. Register for the National Rally in May! https://www.mensalliancetribe.com/experiences/national-rally Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episodeListen to how God is using and growing Men's Alliance and find out how you can help us continue to reach more men for Christ! Click here to support Men's Alliance. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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