Ep 144: Mental Health Part 2 w/Mike Flynn

Mike Flynn is back on the podcast (Ep 119 Relationship Advice) Listen in as Mike talks about the need to be on a team and the importance of talking about mental health. Close friends get to know the real you over time and can identify when you are not being your true self. While Jesus had a tribe, he still took time alone for himself. This may require identifying when we are busy and saying no to things in order to free up our time. Talk to Someone: American association of Christian counselors Suicide and Crisis Hotline or call 988 Recommended Book: All Things New - John Eldridge Sponsor: Tom Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] The Main Street Group - website --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Aug 17
55 min
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Iron Sharpens Iron

Past Episodes

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Ep 175: How Great Men Grieve

Video
Men’s Alliance

Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life.  Many items can be lost such as a job, pets, friendships, and marriages.  As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] ⁠⁠⁠⁠ https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 02
1 hr 21 min
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Ep 17: Firefighters of Men's Alliance

Video
Men’s Alliance

Listen as three firefighters talk about why they joined Men's Alliance and what keeps them coming back each week! Thanks Backdraft, Pedals, and Sunshine for making such an great podcast episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jan 22
18 min
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Ep 42: Put Your Pants On

Video
Men’s Alliance

Are you still watching church from your living room each Sunday? If you haven't taken your family back to church in person yet, then it's way overdue for you to put your spiritual leader pants on and lead your family back to church. Because it's not a matter of whether you can worship God from your living room, it's a matter of whether you can encourage other Christians from there? --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jul 16
11 min
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Ep 16: Is Church Just for Women & Children?

Video
Men’s Alliance

Many churches today have surrendered the battleground of men's hearts and focused instead on bringing in a demographic that's easier to attract - kids.  This mistake has led to the feminization of church. It's time for the church to meet men where they are by un-bundling the message of Jesus from the routine of "going to church." "When a mother comes to Christ, her family will join her at church only 17% of the time; but when a father comes to Christ, his family joins him 93% of the time." - WACMM.org Find your tribe at mensalliancetribe.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jan 15
07 min
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Ep 18: Come Up For Air

Video
Men’s Alliance

Have you ever been so beat down by work and responsibility that you feel too tired to work out or to have a devotion?  We all have!  But honestly, those are the times we need it the most.   We need Men's Alliance the most whenever we feel like it the least.   --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jan 29
09 min
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