In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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What is the one power move that you can make, that will create a lasting impact with you and your family? --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Does life feel like like we are stuck in the movie Groundhog Day? Wake up, take care of the kids, go to work, come home, eat dinner, watch television. And repeat. This podcast discusses how men can easily get caught up living in the mundane activities of life, all the while missing Gods calling for their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Goose breaks down why the term “facilitator” is eroding true leadership and how we, as men, must reclaim our God-given roles. Jesus wasn’t a facilitator—He was a leader. He didn’t ensure every voice was heard; He provided direction, guidance, and structure. And that’s exactly what’s needed today in our homes, workplaces, and communities. Being a man isn’t about feel-good facilitation—it’s about building leaders who step up, take responsibility, and set the example for others to follow. Don’t be a guy who facilitates; be a man who leads. Register for the National Rally in May! https://www.mensalliancetribe.com/experiences/national-rally Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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Have you ever heard someone say the Bible is full of errors and contradictions? Or that the God of the Old Testament was a genocidal monster? This episode will equip you to respond to both of those accusations with the calm confidence of a great ambassador! --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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