Ep 37: Saying No w/ Jeff Van Atta

Do you feel overwhelmed, but continue to say yes to everything and everyone? As we get back to life as "Normal" there are going to be alot more opportunities to say Yes to the wrong things. How and when do we say No?  And when do we say Yes? We have to have a mission, goals, or creed we follow to know when to say No and when to say Yes. No is a decision but yes is a responsibility --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jun 11
09 min
Db212e36cdb4521f8600fca8fb23137d7a74c073
Iron Sharpens Iron

Past Episodes

Db212e36cdb4521f8600fca8fb23137d7a74c073

Ep 11: Why Men's Alliance "Works"

Video
Men’s Alliance

Here's why Men's Alliance works better than the church's small group model, how to start one in your area, and why you need to stay plugged in to a great tribe. And as I mention in the episode, here's a 60-second article on how NOT to build a tribe. How NOT To Build a Tribe — Alpha Tango Counseling --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Dec 11
08 min
Listen to full episode
Db212e36cdb4521f8600fca8fb23137d7a74c073

Ep 99: Sheriff Karl Leonard

Video
Men’s Alliance

Words of wisdom from the Sheriff of Chesterfield County, VA, Karl Leonard on what he sees happening to manhood in our culture, and what he recommends needs to be done! Book Recommendation: Lincoln on Leadership by Donald Phillips  --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Sep 02
38 min
Listen to full episode
Db212e36cdb4521f8600fca8fb23137d7a74c073

Ep 104: Choose to Carry More

Video
Men’s Alliance

You have already chosen right over wrong, now it's time to choose to carry more.  As leaders, we should look for opportunities to shoulder more of the load, and to do it quietly, without needing any fanfare. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Oct 20
30 min
Listen to full episode
Db212e36cdb4521f8600fca8fb23137d7a74c073

Ep 35: Make the Call

Video
Men’s Alliance

On Memorial Day we honor the men and women who laid down their life for our freedom. The Apostle John tells us that there is no greater love than a man laying down his life for his friends.  In this podcast you'll find out who laid down their life 1,988 years ago for all of us, and what you and I both have in common with LT Mike Murphy. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 28
08 min
Listen to full episode
Ab6765630000ba8aa045d417a5de89d4484b59a9

Ep 175: How Great Men Grieve

Video
Men’s Alliance

Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life.  Many items can be lost such as a job, pets, friendships, and marriages.  As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] ⁠⁠⁠⁠ https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 02
1 hr 21 min
Listen to full episode