Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Kris “Tanto” Paronto former Army Ranger and security contractor, describes his experience during the attacks of the American compound in Benghazi. Kris discusses the great acts of leadership he witnessed and where leaders didn’t perform. Kris shares how his faith in God allowed him to be prepared and push himself throughout the events that occurred. Learn more about Kris: https://kristantoparonto.com/ 13 Hours: The inside account of what really happened inside Benghazi - Book and Movie The Ranger Way - Book The Patriots Creed - Book Book mentioned: God’s Promises for you - Max Lucado Sponsor: Chris 'Coop' Norwood w/ Towne Bank Mortgage Phone: 804-439-3206 https://townebankmortgage.com/officers/chris-norwood/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
What happens when faith, soccer, and leadership collide? Witness FC, Virginia’s first Christian soccer club, is on a mission to develop players who put Jesus first—on and off the field. 🏆⚽Witness FC founder Robert "Ref" Heath shares how Carry the Fire training prepared him for this mission, the challenges of launching a nonprofit, and why coaching isn’t just about winning games—it’s about shaping future leaders.They discuss:✅ The powerful story that inspired Witness FC✅ The struggles of starting a nonprofit sports organization✅ Why Christian athletes should play with purpose✅ How faith-based coaching is making a difference✅ Why winning isn’t everything—but playing with integrity isWhether you’re a coach, parent, or athlete, this episode will inspire you to rethink sports, leadership, and faith. 💡📩 Want to get involved? Visit https://witnessfc.net or email [email protected].🔥 Don’t miss out—hit LIKE, COMMENT, and SUBSCRIBE for more content and comment your Tribe name and number!Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episode
Matt Osborne lays out the shocking details of the global slave trade, and how over 40 million people worldwide are slaves. Matt shares how he was called to serve at Operation Underground Railroad and how the organization is making a huge difference. Sound of Freedom - Movie https://www.imdb.com/title/tt7599146/ Underground Railroad - website https://ourrescue.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Breacher shares his intense journey as a law enforcement officer balancing the demands of his job with a deep and evolving faith. Raised in a Christian home, he wrestled with his beliefs as a teenager, a struggle that carried into his time in the Marine Corps and later into the high-stakes world of policing in dangerous areas. The constant exposure to trauma and moral challenges pushed him to question his faith and himself. Through prayer, scripture, and the support of a brotherhood like Men’s Alliance, he found the strength to endure and grow. With his wife’s faith journey eventually aligning with his own, he learned to lead with humility, relying on God and his community to navigate life’s darkest moments, like trauma that comes with being an officer, miscarriage and issues in the home, and much more. His story shows how faith and strong relationships can provide the courage to persevere and thrive in the face of life’s toughest challenges. Watch this episode on YouTube: https://youtu.be/-SIWZxGy7a8 Tribe Coffee: https://www.mensalliancetribe.com/shop/tribe-coffee Waterproof MA Bible - https://www.mensalliancetribe.com/shop/niv-waterproof-bible-new-test-psalms-prov-camouflage Another Gospel? A Lifelong Christian Seeks Truth in Response to Progressive Christianity: https://amzn.to/4iG1wEd Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV --- Support this podcast: https://creators.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode