One of the first instructions in Genesis God gave us as humans was what we should eat — so WHY are our churches one of the worst places you can be for a healthy and nutrition-filled meal? There is a pandemic of sugar addiction and obesity in our culture and in our churches, and our guest Matthew Gay, author of “Fit Church: Destroying the Division between Following Christ and Living a Healthy Life”, is here to spread his ministry of helping Christians get closer to God by separating themselves from an unhealthy lifestyle. Check out Fit Church - https://amzn.to/40YTcZP Matt Gay on Instagram: https://www.instagram.com/fitchurchunited/ Register for the National Rally! https://www.mensalliancetribe.com/experiences/national-rally#register Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV --- Support this podcast: https://creators.spotify.com/pod/show/mensalliancetribe/support
In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episodeIf it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest and ugliest one first. - Mark Twain What is the Frog you need to Eat first thing in the morning to move your life closer to God or family? Life is not about who completes the most maintenance tasks. What is important is seldom urgent, and what is urgent is seldom important. - Dwight D. Eisenhower --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeYou have already chosen right over wrong, now it's time to choose to carry more. As leaders, we should look for opportunities to shoulder more of the load, and to do it quietly, without needing any fanfare. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeKris “Tanto” Paronto former Army Ranger and security contractor, describes his experience during the attacks of the American compound in Benghazi. Kris discusses the great acts of leadership he witnessed and where leaders didn’t perform. Kris shares how his faith in God allowed him to be prepared and push himself throughout the events that occurred. Learn more about Kris: https://kristantoparonto.com/ 13 Hours: The inside account of what really happened inside Benghazi - Book and Movie The Ranger Way - Book The Patriots Creed - Book Book mentioned: God’s Promises for you - Max Lucado Sponsor: Chris 'Coop' Norwood w/ Towne Bank Mortgage Phone: 804-439-3206 https://townebankmortgage.com/officers/chris-norwood/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeAre Christians supposed to refrain from discussing political issues? What about child sacrifice? Are we to confront evil as Jeremiah did, or sit safely on the sidelines ignoring evil if it’s disguised as politics? --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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